Why you should always have Pickled Onions in your fridge I’m a TRUE pickled onions fan! With their pink color, they literally shine in my fridge every time I open it (..and I open the fridge a lot!). – resulting in many pickled-onion-topped dinner meals at my house! Depending on the recipe “add-in” (ginger, jalapeños,..),…
This recipe is Vegan, Gluten-Free and Naturally Sweetened (Sweetener- Dates & Bananas). Sunday Brunch anyone? Heey and happy Sunday! Aren’t Sundays made for Brunch? If you don’t have any recipes ideas yet, I got you covered. These Banana-Oat Pancakes will make your Sunday, I promise! 😉 Why you should only make these wholesome pancakes! Well,…
This recipe is gluten-free (GF); sugar is replaced with a tiny bit of honey Happy Valentine’s Baking Happy Valentine’s Day! Do you have any special things planned for this long Valentine’s weekend? If not, I got the perfect and super personal surprise gift for you – homemade Chocolate-Brownies. But not just any Brownies – the…
This recipe is gluten free, vegan, healthy and delicious 😉 Time to Bake Healthy Bread my Dear! Heyy! I hope you’re doing well. In the following you will find one of my bread favorites. Why? Because its super crunchy, very mildly sweet, super satisfying and incredibly healthy – The perfect base to start your day….
This recipe is veggie, vegen & gluten-free It’s time for a healthy Broccoli Soup… …according to me at least! 😉 Broccoli is such a wonderful versatile vegetable. Whether raw, oven baked or as a soup, I’m a huge fan! How about you? Do you buy broccoli regularly? If you’re not that familiar yet, broccoli is…
Weekend Brunch Granola Good morning and happy weekend! This week went by so fast in my opinion! Well, here the work week only was four days long, so no wonder. 🙂 Anyways, do you have a special routine for your weekends, such as going to a certain cafe, the farmer’s market or a bakery to…
A Gluten-Free, Processed Sugar Free, Wheat Free Recipe Tiroler Nusskuchen – One of my Childhood Favourites When I grew up, I was baking a lot with my mum. This cake was one of my favorites. It was easy to make, packed with chocolate and almonds and thus super moist & satisfying. I haven’t eaten this…
A Sugar-heavy Recipe with Caffeine 😉 Let’s take a deep breath and toast to 2019! Wow so much has happened in this year! Let’s reflect for a second! First and foremost 2019 was the year, I found what I love. How cheesy this sounds, but it’s true! Until this year, I was so busy doing…
Happy Healthy Start into the New Year Hey! And happy start into the new year! To start off, I thought its best to share one of my most favorite, deliciously satisfying, yet healthy and nutrient-rich dishes in the world – Tacos with Guacamole! Every time I taste deliciously fresh corn tortillas with a good amount…
Very Veggie Beet Root Beauty Tart Have you ever tried beet root in a cake or tart? If not, the upcoming 2020 is the perfect time to do so! 😉 This beautiful tart is soo creamy and fulfilling, it is super veggie and berry, nutrient-rich and healthy as well as super easy to make. Why…
Traveling to Lisbon – The perfect “Long-Weekend Trip” Where should I start? First and foremost, Lisbon is beautiful!! If you ever get the chance to go – GO! I’m so impressed by the architecture of the city. Before the trip, I didn’t know I had a love for tiles. Now I do! The tile art…
What to Gift your Friends for Christmas? Every year I wonder the same – “What could I gift to the people that accompany me”? For me those are the one’s, I work with and who, in one way or the other, share everyday-life with me. In my opinion, there’s nothing more rewarding than the smile,…
I’m so excited to share this healthy dessert invention with you. (By accident), I’ve created the most delicious cream ever! This nutty, super fresh & homemade Apple Butter Cream is so rich and satisfying, while full of valuable nutrients! It is the perfect topping for crackers or any raw fruit you like to spice up…
If you don’t know what to do with your pumpkin any more, I have a brilliant idea: “Dreamy Spiced Pumpkin Risotto”. This magical composition is the perfect winter dish. It is so rich and creamy, full of flavor and on top of that – loaded with healthy nutrients. 3 reasons why you should eat Pumpkin…
Do you have a ripe Avocado in your pantry? Perfect! Then you already got the most important ingredient you need for those super easy, deliciously moist and healthy Avocado-Sesame energy bites! Energy Bites – The perfect Snack for On-The-Go To be honest with you, I love energy bites for three distinct reasons. 😉 First they…
This super creamy Coco Millet Porridge is made from a mix of Coconut and Oat-Milk. It is spiced with the classic pinch of salt and my favorite spice in the world- cinnamon! Plus, I added few teaspoons of Chia seeds (for the extra portion of Omega-3). Feel free to top the mix with the fruits…
In addition to the germanized “Healthy Pan de Muerto” I posted yesterday, here are my favorite festive breakfast cookies! The healthy “Día de los Muertos” Buckwheat Cookies are based on buckwheat, almond and chia flour, naturally sweetened with a tiny bit of honey and of course super delicious! Topped with coconut yoghurt or Quark, they…
Its time to celebrate “El Día de los Muertos“! I have a very special relationship to Mexico, I LOVE this colorful country and its beautiful traditions! Posadas, Piñata birthday celebrations, Weddings and the celebration of “Dia de los Muertos”! – My Mexican friends proudly claim that they always find A BRILLIANT reason to celebrate. And…
Switchel – The probiotic hipster drink praised by Colonial Farmers in the 17th century If you’ve seen some other articles of mine, I’m the biggest fan of tasty foods and drinks which have the extra benefit of being “health-enhancing”. You can’t imagine how excited I get every time, I discover a new healthy & tasty…
Ready to Kickoff Your Day Healthy and Nutritious? This weekend, I felt the urgent need to bring some originality in my breakfast routine. Plus, I found those beautiful Khakis in the supermarket and decided, the dish would have to include Khaki – no matter what it was going to be! I came home from the…
Dear Plum Season, I will miss you dearly once you’re gone! From now on, I will miss Plum season so much! Plums are honestly one of my food highlights of this year. I have always loved Plum Cakes but I never really got into cooking plums for the sole purpose of enjoying a “Plum Compote”….
Holy Granoli! Who doesn’t love Yoghurt with Granola? Especially when the Granola comes straight from the oven and is still slightly warm – filling the entire apartment with its deliciously sweet coconut scent! I’m the biggest Granola lover and I’ve been sharing my love with almost everyone I know now. I’ve made it to the…
The Ultimate Health and Energy Boosting Soup I’ve been feeling super sick the past few days and barely ate until yesterday. This morning though, I felt my energy coming back and thought, I should support this with the best diet. Thus, I decided to prepare a healthy Hokkaido Pumpkin Soup. After preparing it, I placed…
The Ultimate DIY Wall Decoration or how I call it: “My Personal Recipes for Success” Hey guys! I’m so excited and proud to finally share this project – my DIY Motivation Wall decor – with you. It took a good while to get finished it but now, I officially call it COMPLETE! How I came…
Are you ready for the healthiest and most delicious Kaiserschmarrn you ever had? In the following post you will find my “healthy reinvention” of the traditional German Oktoberfest dessert “Kaiserschmarrn”. Get prepared.. “Hallo Oktoberfest, Hallo Kaiserschmarrn!” Hey and happy Octoberfest! The first week of Oktoberfest just passed and it feels as if the city is…
Traveling to Amsterdam – The perfect “Girls Foodie Trip to Amsterdam” Heey you and welcome for stopping by! Last weekend I flew to Amsterdam in the Netherlands with one of the most beautiful persons in my life. It was a true Girls Foodie Trip to Amsterdam. We are a lot, laughed and caught up on…
“I need Coconut & Chocolate in my Healthy Millet Morning Porridge!” A few weeks ago, I posted my favourite “traditional” and super healthy millet recipe (Click here for recipe). I absolutely love to eat healthy millet porridge to start my day as it is incredibly nutrient dense. One millet corn consists of 70% carbs, 10%…
Activated Coal Banana Bread – Really? Happy Monday everyone! Yesterday was such a classic Sunday. I woke up, searched for breakfast and convinced myself that the only thing that could satisfy my Sunday cravings was a healthy Banana Bread fresh from the oven. But not any Banana Bread, I had a very clear vision: First,…
Girl, you need to eat millet for your hair! When I was young, my mum always told me I had to eat millet, when I complained about my weak and thin hair. The only problem – For some reason I absolutely refused to eat it. Big mistake I think today. Millet can actually taste great…
Hey guys, are you ready for my new veggie oatmeal crush? This “Almond Carrot Cake Oats Breakfast” is sooo healthy and delicious, I could eat it every morning. The only challenge here, preparing it ahead. Just like all other “cold-served” creamy oat dishes, the mix should rest in the fridge for at least 2 hours,…
So Yellow, so Delicious and so Fresh.. Heyy, ready for some freshness? When I got home last night, I was craving something super fresh. I checked my freezer, found some frozen mangos which I had left from my smoothie bowl shoot last weekend and thought “Perfecto! I have everything l I need to make a…
My favorite Go-To Avocado Smoothie Just like many other things I mentioned here and here, I absolutely fell in love with Avocado Smoothie Bowls when I lived in Mexico. I got so inspired from those incredibly fresh, creamy green Avocados that I tried them in tons of different constellations, including the “Avocado Smoothie Bowl” version!…
Tiny yellow protein bomb… Bee Pollen is a true power pack not only for bees, but also for humans! I absolutely love the Superfood Bee Pollen for their nutritional composition. To be very honest with you though, I really struggled with the taste in the beginning. Considering it a challenge, I’ve been working with Bee…
Milk Rice is the perfect “Soul Food” Dish! I had an enormous craving for “Soul Food” this Sunday. So the question was “How can the problem be fixed living in a country where Sundays are holy, i.e. all supermarket are closed between Saturday 8pm and Monday Morning 7am?” Plus, I really wanted to eat something…
Hey there, Sweet Potato… Despite its “sweet name”, the orangy-brown “Superfood Veggie Sweet Potato” is know for being ingeniously nutritious and a great addition to any healthy diet. Sweet Potatoes contain almost no fat but are instead rich in fiber, a large variety of minerals as well as strengthening vitamins. I’m a huge Sweet Potato…
To all Coffee Lovers out there who were always missing the “real” coffee in “Golden Milk”, this is your recipe. This “Iced Golden Milk” recipe can be considered the “Icy” Summer Version refined with a cooled Espresso shot. I’m absolutely in love with the flavors. Plus, its the perfect drink during the hot summer days.
An Avocado a day.. The “Superfood Avocado” is not only super delicious in salads, smoothies and of course Chilaquiles, it is also super nutritious and healthy for our body. If you ask me, I’m a true Avocado Lover! During my time in Mexico, I ate tons of Avocados. Supermarkets felt like paradise with piles of…
“Us Germans” – We are so Food-Spoiled For all “Non-German-Citizens” reading this, I’m sorry but you will become very jealous in a few seconds. Most of you have probably already heard how competitive the German retail market is. Aldi, Lidl, the Rewe Group and the Metro Group, all impactful players in the Retail Market, compete…
I’m done with the traditional German “Mürbeteig”! Shortcrust fruit pies are one of my all-time favorites! They never get old because they can be topped in every season with a new, deliciously healthy fruit. Apples for example, are a perfect choice during apple season in fall, whereas blueberries, blackberries or rhubarb make perfect spring /summer…
Let’s talk about those “Healthyish Wonder Waffles” Even though International Waffle Day has passed months ago, it´s time to share my favorite “Healthyish Wonder Waffles” with you now. I’ve made those Waffles so many times in the past few years, I know the recipe by heart. The waffles are super easy to make, taste amazing…