4 SERVINGS PREP TIME : 20 minCOOK/REST TIME : 20 min
I truly believe that these kohlrabi fries are the world's healthiest fries! Why? They are made from 100% veggies. If you have never experimented with kohlrabi in the kitchen before, I highly recommend you to give kohlrabi a chance! The veggies is particularly low-calorie, nutrient-rich and has a deliciously fresh flavor.
KOHLRABI FRIES :
4 Tbsp Coconut Oil (or any other heat-resistant oil)
Optional: Chili Flakes, Paprika Powder, Harissa, Cumin
Topping: Cilantro (optional)
VEGAN MUSTARD SALSA :
50g Cashew Butter (100% Cashew)
4g Garlic (minced)
Juice from 1 fresh organic lemon (Alternative: 1.5 limes - I love both flavors)
2 Tbsp extra virgin olive oil
1/2 Tsp sugar free Mustard (or more depending on the spice level of your mustard)
2-3 Tbsp Water
Pre-heat your oven to 180*C.
Clean and cut the kohlrabi into bite-size "fries". Then, add them to a bowl, alongside with the spices (except of the salt) . Feel free to get creative here. I personally love my veggies spicy, therefore I also added Chili Flakes and Harissa. The exact amounts I added were: 1/2 Tsp Cili Flakes, 1/2 Tsp Harissa Seasoning, 1/2 Tsp Cumin + Pepper
Combine kohlrabi and spices so that all fries are nicely coated with the spice-oil mix. Then, add everything onto a baking tray.
Bake for about 10min. Then check and flip the fries for an even brown crust. Continue baking for another 10-15 minutes (or until golden-brown).
For the "salsa", combine all ingredients in a bowl and stir well. I like to use a hand mixer here as it helps me to integrate the minced garlic into the salsa mix.
The same rules apply to the salsa: Season according to taste. I used my super spicy homemade mustard and therefore only used 1/2 Tsp. However, feel free to add more.
Cool your fries for a few seconds, add the desired amount of salt and top them with fresh herbs. I personally love the combination with cilantro.
5 (1 RATINGS)
Join the community and be the first to get my latest plant-based recipes straight to your inbox.
guidelines, we have to ask for your consent to use browser cookies. If you click “accept”
you consent to the usage of essential cookies on this site. If you wish to change your data preferences,
click on cookie details below.
If you have accepted cookies from external platforms before visiting Bakd&Raw, they are active and we do
not ask for your consent on our platform for these external cookies again. Without any consent, they are