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Deliciously Veggie "Kohlrabi Fries" with Vegan Mustard Salsa

JULY 14, 2020

Hey Kohlrabi Friend, Let's Make Some Deliciously Veggie Fries!

plant-based kohlrabi fries recipe by Bakd&Raw
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plant-based kohlrabi fries recipe by Bakd&Raw
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vegan kohlrabi fries by bakd&raw
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Front image serving kohlrabi fries with mustard-cashew mayonnaise
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Kohlrabi Fries by Bakd&Raw
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fries made with kohlrabi and plant-based mayonnaise by Bakd&Raw
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Recipe description kohlrabi fries by Bakd&Raw
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Vegan kohlrabi fries with cashew-mustard mayonnaise
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kohlrabi fries served by Bakd&Raw
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Super healthy kohlrabi fries by Bakd&Raw
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Vegetable healthy kohlrabi fries by Bakd&Raw
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Share Your Kohlrabi LOVE With Me!

I hope you I could inspire you with this post to spend some time at the veggie isle during your next food shopping trip and search for the super seasonal kohlrabis. They just make a perfect veggie alternative to the classic starchy potato fries. 

Like always, share your delicious veggie creation with me so I can repost it on my social channels. Simply tag me on Instagram, Pinterest, Youtube or Facebook. Plus, if you have any feedback for me, questions with regards to the recipe or if you just want to say "hi", comment below or shoot me a personal message through my contact form. 

Love & Plants, Karo

Deliciously Veggie "Kohlrabi Fries"with Vegan Mustard Salsa
4 SERVINGS PREP TIME : 20 min COOK/REST TIME : 20 min
I truly believe that these kohlrabi fries are the world's healthiest fries! Why? They are made from 100% veggies. If you have never experimented with kohlrabi in the kitchen before, I highly recommend you to give kohlrabi a chance! The veggies is particularly low-calorie, nutrient-rich and has a deliciously fresh flavor.
INGREDIENTS PREPARATION
INGREDIENTS :
    • KOHLRABI FRIES :
    • -  
      2 Kohlrabis
    • -  
      4 Tbsp Coconut Oil (or any other heat-resistant oil)
    • -  
      Spices: Salt/Pepper
    • -  
      Optional: Chili Flakes, Paprika Powder, Harissa, Cumin
    • -  
      Topping: Cilantro (optional)
    • VEGAN MUSTARD SALSA :
    • -  
      50g Cashew Butter (100% Cashew)
    • -  
      4g Garlic (minced)
    • -  
      Juice from 1 fresh organic lemon (Alternative: 1.5 limes - I love both flavors)
    • -  
      2 Tbsp extra virgin olive oil
    • -  
      1/2 Tsp sugar free Mustard (or more depending on the spice level of your mustard)
    • -  
      2-3 Tbsp Water
    • -  
      Spices: Salt/Pepper
PREPARATION :
  1. Pre-heat your oven to 180*C.
  2. Clean and cut the kohlrabi into bite-size "fries". Then, add them to a bowl, alongside with the spices (except of the salt) . Feel free to get creative here. I personally love my veggies spicy, therefore I also added Chili Flakes and Harissa. The exact amounts I added were: 1/2 Tsp Cili Flakes, 1/2 Tsp Harissa Seasoning, 1/2 Tsp Cumin + Pepper
  3. Combine kohlrabi and spices so that all fries are nicely coated with the spice-oil mix. Then, add everything onto a baking tray.
  4. Bake for about 10min. Then check and flip the fries for an even brown crust. Continue baking for another 10-15 minutes (or until golden-brown).
  5. For the "salsa", combine all ingredients in a bowl and stir well. I like to use a hand mixer here as it helps me to integrate the minced garlic into the salsa mix.
  6. The same rules apply to the salsa: Season according to taste. I used my super spicy homemade mustard and therefore only used 1/2 Tsp. However, feel free to add more.
  7. Cool your fries for a few seconds, add the desired amount of salt and top them with fresh herbs. I personally love the combination with cilantro.

Did you try it?

Leave me a comment below!

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5.0 (1 RATINGS)
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1 COMMENTS
★★★★★
5 (1 RATINGS)
Annabell
JULY 09, 2020
Amazing recipe :) It is really easy to prepare and tastes delicious, thanks for the inspiration!
★★★★★
Karolin Baitinger
JULY 10, 2020
Thank you so much Annabell! I'm glad you enjoy it! :)

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