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Deliciously Veggie "Kohlrabi Fries" with Vegan Mustard Salsa

JULY 14, 2020

Hey Kohlrabi Friend, Let's Make Some Deliciously Veggie Fries!

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Deliciously Veggie "Kohlrabi Fries"with Vegan Mustard Salsa
4 SERVINGS PREP TIME : 20 min COOK/REST TIME : 20 min
I truly believe that these kohlrabi fries are the world's healthiest fries! Why? They are made from 100% veggies. If you have never experimented with kohlrabi in the kitchen before, I highly recommend you to give kohlrabi a chance! The veggies is particularly low-calorie, nutrient-rich and has a deliciously fresh flavor.
INGREDIENTS PREPARATION
INGREDIENTS :
    • KOHLRABI FRIES :
    • -  
      2 Kohlrabis
    • -  
      4 Tbsp Coconut Oil (or any other heat-resistant oil)
    • -  
      Spices: Salt/Pepper
    • -  
      Optional: Chili Flakes, Paprika Powder, Harissa, Cumin
    • -  
      Topping: Cilantro (optional)
    • VEGAN MUSTARD SALSA :
    • -  
      50g Cashew Butter (100% Cashew)
    • -  
      4g Garlic (minced)
    • -  
      Juice from 1 fresh organic lemon (Alternative: 1.5 limes - I love both flavors)
    • -  
      2 Tbsp extra virgin olive oil
    • -  
      1/2 Tsp sugar free Mustard (or more depending on the spice level of your mustard)
    • -  
      2-3 Tbsp Water
    • -  
      Spices: Salt/Pepper
PREPARATION :
  1. Pre-heat your oven to 180*C.
  2. Clean and cut the kohlrabi into bite-size "fries". Then, add them to a bowl, alongside with the spices (except of the salt) . Feel free to get creative here. I personally love my veggies spicy, therefore I also added Chili Flakes and Harissa. The exact amounts I added were: 1/2 Tsp Cili Flakes, 1/2 Tsp Harissa Seasoning, 1/2 Tsp Cumin + Pepper
  3. Combine kohlrabi and spices so that all fries are nicely coated with the spice-oil mix. Then, add everything onto a baking tray.
  4. Bake for about 10min. Then check and flip the fries for an even brown crust. Continue baking for another 10-15 minutes (or until golden-brown).
  5. For the "salsa", combine all ingredients in a bowl and stir well. I like to use a hand mixer here as it helps me to integrate the minced garlic into the salsa mix.
  6. The same rules apply to the salsa: Season according to taste. I used my super spicy homemade mustard and therefore only used 1/2 Tsp. However, feel free to add more.
  7. Cool your fries for a few seconds, add the desired amount of salt and top them with fresh herbs. I personally love the combination with cilantro.

Did you try it?

Leave me a comment below!

☆☆☆☆☆
5.0 (1 RATINGS)
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1 COMMENTS
★★★★★
5 (1 RATINGS)
Annabell
JULY 09, 2020
Amazing recipe :) It is really easy to prepare and tastes delicious, thanks for the inspiration!
★★★★★
Karolin Boitinger
JULY 10, 2020
Thank you so much Annabell! I'm glad you enjoy it! :)

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