"Healthy Kaiserschmarrn" - A Reinvention Of The Classic German Oktoberfest Dessert

JULY 14, 2020

Note: I wrote this article originally on September 28th, 2019. Due to the website relaunch, the article setup had to be adapted slightly. The text is untouched though. Enjoy!

Hallo Oktoberfest, Hallo Kaiserschmarrn!

Hey and happy Oktoberfest! The first week of Oktoberfest just passed and it feels as if the city is in a state of emergency! You find party people in every corner nearby the "Theresienwiese" and the metro is packed with people in Dirndl and Lederhosen 24/7. Last year, 6.3 Mio people visited the Oktoberfest which is insane considering that the Munich population roughly constitutes of only 1.5 Mio inhabitants. Anyways.. I really enjoy the traditionally- German dressed party people in town. 

Have you ever been to the Munich Oktoberfest? It's an absolutely unique experience, I promise. This year, I went with my two best friends from Berlin who came to visit just for Oktoberfest. It was so much fun and as every true Bavarian like to say "Munich is a true village", we met a bunch of people in the tents, we ended up celebrating "Germany's biggest beer festival" with!

But lets talk about food now and..

How To Create The Ulitmate Oktoberfest Food Experience At Home

Overall, Oktoberfest is a very meaty celebration. According to Munich's city stats, 130 oxen and 27 calfs have to die to feed the hungry party people. Very popular at the Oktoberfest is the "Ochsenfetzen-Semmel", a sandwich stuffed with roasted ox. I've never tried it but many people I know absolutely love it (and talk all year about how excited they are for the "Oktoberfest Ochsenfetzen-Semmel". 

My Oktoberfest Food highlight definitely is "Kaiserschmarrn" (which by the way translates to "Emperor's Mess" by the way). The name of the dish "Kaiserschmarrn" stems from the Austrian emperor Franz Joseph I, who apparently was the biggest fan of shredded pancakes back then. So technically speaking, Kaiserschmarrn isn't even German but since the Germans have devotedly been spreading their "Kaiserschmarrn" love for centuries, I think we deserve some credit calling it a traditional "Oktoberfest dish". 

What You Need To Make Healthy Kaiserschmarrn

With regards to equipment, the only thing I recommend is a good mixer. I typically use a hand mixer for smaller desserts which I can easily whisk in one single bowl. The one I have is this one from Siemens. It was a present from my mum when I moved out. :)

How To Make Healthy Kaiserschmarrn

Traditional Kaiserschmarrn consists of a light fluffy pancake batter made from flour, eggs, sugar, salt and milk. Unfortunately, those ingredients, including the conventional baking process with a lot of butter isn't that healthy. Thus, I started experimenting with the ingredients and ended up with a pretty amazing result (I think)! :)

This "healthier" Kaiserschmarrn consists of eggs, whole grain spelt flour, oats, almonds, dates, curd, a tiny bit of honey and my favorite spice "vanilla". To sum things up the recipe is

- Super fluffy (due to the separated eggs)

- Naturally sweet (thanks to the dates and a tiny bit of honey)

- super nutty, wholesome and full of fibre (thanks to the oats, almonds and the whole grain flour)

- so pleasing & overall the ultimate dish for Oktoberfest

Create Ultimate Harmony - The Perfect Kaiserschmarrn Topping

Last but not least, the Kaiserschmarrn topping: I topped my healthy Kaiserschmarrn with traditional "Zwetschgenröster", i.e. "Stewed Plums". Stewed Plums are simply delicious over Kaiserschmarrn. Plus, they are clean, healthy and super easy to make. All you need to do is core the plums, cut them in half and let them simmer on your stove until they are soft. The only ingredients I added were a a tiny bit of water to avoid them from burning and a pinch of fresh vanilla. No sugar needed - the plums are super delicious by themselves. And look how beautiful they turned out (see image below). 

Share Your Love

Enjoy your deliciously healthy Kaiserschmarrn and let me know what you think in the comments below or tag me in your healthy Kaiserschmarrn food story on social

xx, Karo

"Healthy Kaiserschmarrn" - A Reinvention Of The Classic German Oktoberfest Dessert
Are you ready for the healthiest and most delicious Kaiserschmarrn you ever had? This is my “healthy reinvention” of the traditional German Oktoberfest dessert “Kaiserschmarrn”. It is based on whole-grain flour and refined sugar-free. Plus, I suggest a side of fresh and natural plum compote on the side. The recipe can be found below.
    • -  
      4 eggs (divided into egg yolk and egg white)
    • -  
      50g fine oats
    • -  
      80g ground almonds
    • -  
      100g whole grain spelt flour
    • -  
      10 dates (finely chopped)
    • -  
      10g honey
    • -  
      125g curd (full-fat)
    • -  
      coconut oil for frying
    • -  
    • -  
      1 pinch of fresh ground vanilla
    • -  
      1 pinch of salt
    • -  
      700g plums
    • -  
      4 Tbsp water
    • -  
      1 pinch of fresh ground vanilla
  1. . Chop the dates and set them aside. (You can chop them with a knife of with a small food processor. Both ways work.)
  2. Divide the eggs. Then beat the egg white with a pinch of salt with a mixer i.e. electric stirring device.
  3. Use a separate bowl and beat the egg yolk. Then add all of the remaining ingredients and mix until smooth. (If the dough is very thick, you can add a tablespoon of your milk of choice. But keep in mind that we are still adding the beaten egg white).
  4. Lastly, fold in the beaten and stiff egg white. Don't use an electic mixer at this point because you would destroy the entire fluffiness of the mix. Stir conciously until the dough is smooth. Et voila – your healthy Kaiserschmarrn is ready to be fried.
  5. Heat up a small portion of coconut oil in a frying pan. Once the pan is hot, place half of your dough inside and let it fry over medium heat. Once slighly brown on the bottom, turn the "pancake" around and fry the other side. At this stage you can start cutting the dough into small eatable pieces. Fry until golden brown and your Kaiserschmarrn is ready to be served.
  6. Stewed Plums:
  7. Wash the plums, core them and cut in half. Place all of them plums into a medium-sized pot and 2 tablespoons of water and bring to boil.
  8. Lower the heat and let plums simmer for with a closed lid for about 20-30 minutes. Stir every ones in a while to ensure all plums are cooked equally. Add the vanilla and thats it! (Since the plums contain a natural sweetness, its not necessary to add any additional sugar if you serve them stew immediately.)

Did you try it?

Leave me a comment below!

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