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Raw Pasta With Hemp-Zucchini-Miso Salsa

MARCH 1, 2021

Eat The Raw Rainbow Every Day And Top It With Some Crunchy Nuts

A perfectly light dish to welcome Spring & nourish your body with loads of vitamins, minerals, fibre, plant protein and healthy fats.  The mild sweetness of raw carrots and pear is balanced with pure hemp creaminess, crunchy cashews and super refreshing herbs. I really couldn't recommend the recipe more if you're in the mood for something light, healthy, beautiful and delicious. 

Raw Pasta by Bakd&Raw - Karolin Baitinger
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Raw zucchini-carrot pasta by Bakd&Raw - Karolin Baitinger
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What You Need To Make This Deliciously Healthy Raw Pasta Dish

Prio A and the most important item you need for a raw pasta party is a spiralizer. I actually have two at home. One very simple and classic one that definitely works if you just want to slice up a zucchini. Though, if you want to work with larger veggies or fruits, the mini gadget isn't the best. Here I recommend a spiralizer like this one.

Prio B are high quality organic ingredients. Those are always important but when you go raw, freshness becomes even more important. I love to buy my nuts and seeds from 1001Frucht.de or Amazon. My evaluation criteria - all ingredients of a raw food dish MUST be fresh and tasty by themselves.

Miso: My absolute favorite "go-to source" is fairment. I've been working with them for quite some time and absolutely love their product quality. With the code Karolin10 you can save 10% on your next purchase. 

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Did Someone Say Raw Pasta? - This Deliciously Healthy Plant Recipe Is Loaded With Nutrients, Full Of Spring Flavor & Simply Beautiful To Look At, I Promise!

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Other Deliciously Healthy Dishes You Will Love

If you tried, loved and saved this recipe, I am almost 100% sure you will also love this

- Miso-Parsley Risotto with Brazil Nut Crunch Topping

- Raw-Vegan Tomato Gazpacho

- Wild Herb Salad with Lentil Köttbullar, Berry Dressing and Cashew Crunch

- Vegan-Raw Zucchini Taco with three nutrient-loaded Salsas


Gesund und lecker zoodles by Karolin Baitinger
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Share Your Raw Food Love With Me!

I hope you enjoy this deliciously healthy raw pasta recipe as much as I do when I'm in the mood for something deliciously healthy, refreshing and "light". Like always, I would love to see your delicious creations and repost it on my social channels. So make sure to tag me on Instagram, Pinterest and Facebook. Besides, if you have any feedback for me, questions with regards to the recipe or if you just want to say "hey", comment below or shoot me a personal message through my contact form. 

Love & Plants, Karo

Raw Pasta with Hemp-Zucchini-Miso Salsa
3-4 SERVINGS PREP TIME : 30 min COOK/REST TIME : 0 min
A perfectly light dish to welcome Spring & nourish your body with loads of vitamins, minerals, fibre, plant protein and healthy fats.  The mild sweetness of raw carrots and pear is balanced with pure hemp creaminess, crunchy cashews and super refreshing herbs. I really couldn't recommend the recipe more if you're in the mood for something light, healthy, beautiful and delicious. 
INGREDIENTS PREPARATION
INGREDIENTS :
    • RAW PASTA :
    • -  
      1 Pear
    • -  
      2 Carrots
    • -  
      1 Zucchini
    • HEMP-ZUCCHINI SALSA :
    • -  
      180g Zucchini (one medium Zucchini)
    • -  
      80g Hemp Seeds
    • -  
      2g Garlic (Minced)
    • -  
      100ml Water
    • -  
      Juice from 1 lime
    • -  
      1/2 Lemon Gras (finely chopped)
    • -  
      4 Tbsp Apple Cider Vinegar
    • -  
      2 Tbsp Miso (light brown)
    • -  
      Small piece fresh ginger (finely chopped)
    • TOPPINGS :
    • -  
      Fresh Parsley
    • -  
      Fresh Mint
    • -  
      Roasted Cashews
    • -  
      Orange Zest
PREPARATION :
  1. Clean your veggies and the pear thoroughly. Then, take your spiralizer (veggie cutter) and cut everything into "plant pasta".
  2. For the hemp-zucchini salsa, combine all ingredients in your food processor and mix until smooth and creamy. (This may take a few minutes depending on your blender). In case you don't have a food processor or a blender a hand mixer should work as well.
  3. Meanwhile roast the cashews in your pan (without any oil).
  4. Toss the freshly made salsa over the plant noodle mix and serve.
  5. Serving suggestions: To add extra nutrients, a fresh flavor and to give it an extra beautiful look, I suggest to add fish parsley and mint alongside with some orange zest.

Did you try it?

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