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Nutrient-Loaded Spiced Red Bell Pepper Hummus (Vegan)

JULY 14, 2020

The Perfect Dip For Your Colorful Rainbow Bowl

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Spiced Red Bell Pepper Hummus (Vegan)
6-8 SERVINGS PREP TIME : 10 min COOK/REST TIME : 20 min
This mildly spiced red paprika hummus is one of my favorite hummus variations. The roasted paprikas (bell peppers) add a delicious smoky flavor to the wholesome, rich, and satisfying dip. I love the dip on top of a whole grain slice of bread, as an addition to a colorful rainbow bowl or as an easy veggie dip.
INGREDIENTS PREPARATION
INGREDIENTS :
    • SPICED RED BELL PEPPER HUMMUS :
    • -  
      250g Chickpeas (soaked for at least 12h)
    • -  
      Juice from 2 medium lemons
    • -  
      400g Paprika
    • -  
      1 Red Chili (seeds removed)
    • -  
      30g Tahini
    • -  
      150ml Water (ice-cold)
    • -  
      15g Extra Virgin Olive Oil
    • -  
      7g Garlic (minced)
    • -  
      5g Salt
    • -  
      Pepper according to taste
    • -  
      1/2 Tbsp Cumin
PREPARATION :
  1. Preheat the oven to 180*C.
  2. Wash your paprikas, cut them into halves and remove the seeds.
  3. Place the paprika halves onto a baking sheet covered with baking paper and bake the paprika halves for 20min.
  4. Remove the paprikas from the oven and let them cool. Then, remove the paprika skin and place the "naked" paprika into your food processor.
  5. Take your soaked and cooked chickpeas (alternative: canned chickpeas) and add them to the naked paprikas.
  6. Add all remaining ingredients and mix for 2-3 min (or until a smooth mass has formed).

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