Sugar-free & Whole Grain Apricot-Blueberry Tart (RSF, V)

JULY 14, 2020

Let's Talk About Tarts...

THE BEST HEALTH TART

YOU EVER HAD IN YOUR LIFE

Sugar-free Whole Grain, Apricot and Blueberry Tart (RSF, V)
+10 SERVINGS PREP TIME : 20 min COOK/REST TIME : 60min + 30 min
I have a sweet tooth and I absolutely enjoy sweets. But it is essential to me, that I eat sweets without having to feeling any sort of guilt afterward. Therefore I have a rule: I always need to know what ingredients went into my sweet treat and I try to use as little natural sugar as possible, only whole grains and as much healthy fat as possible. This Apricot - Blueberry Tart is one of my new favorites. It is vegan, based on whole grains and loaded with healthy nuts and naturally sweet fruits.
INGREDIENTS PREPARATION
INGREDIENTS :
    • TART BASE (YIELD: 2 MEDIUM TARTS) :
    • -  
      250g Whole Grain Spelt Flour + additional to roll dough
    • -  
      100ml Ice cold Water
    • -  
      50g Coconut oil (liquid)
    • -  
      65g Dates (mixed beforehand)
    • -  
      20g Almond Butter (white)
    • FILLING OPTION A: APRICOT :
    • -  
      600g Apricots
    • -  
      20g Ground Almonds
    • -  
      10g Tapioka Starch (Alternative: corn starch)
    • -  
      Spices: 1 Tsp Cinnamon, Pinch of fresh ground Vanilla
    • -  
      10g Maple Syrup (optional)
    • FILLING OPTION B: BLUEBERRIES :
    • -  
      150g Blueberries (I used Frozen Blueberries)
    • -  
      20g Ground Almonds
    • -  
      25g Almond Butter (white)
    • -  
      15g Maple Syrup (optional)
    • -  
      Spices: Pinch of fresh ground Vanilla
PREPARATION :
  1. Preheat oven at 180*C.
  2. Mix all tart ingredients in a large bowl and mix well. I used a hand mixer but you can also use a food processor or kitchen aid.
  3. Place the dough for at least 1h into the fridge. This will help to roll it out later.
  4. In the meantime combine your fruit mix. I couldn't decided and went for two different types of tarts. One with fresh apricots and a second one with frozen blueberries.
  5. Mix the ingredients for the filling in a bowl, then wait until your dough is ready.
  6. Cover a large surface with flour, divide the dough into half and roll it out. You should end up with two medium-sized tart bases.
  7. One you got your nice round cake base, place the fruit mix on top. Then, flip the edges over the mix.
  8. Et voila. Bake for 25-30min at 180*C.
  9. Optional: If you are not vegan and you want your dough to shine, you can use an egg and coat your dough from the outside.

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