Nutrition & Wellness Quotes For A Happy Healthy Life
APRIL 28, 2021
Is there anything better in this world than starting the day with a perfectly healthy, delicious and beautiful breakfast? Maybe even in bed? To me, this sounds like the perfect world. However, even when I don't manage to enjoy my breakfast peacefully in bed, I try to make it wholesome and tasty. A brilliant staple for this is homemade chia-jam which can be topped over everything within seconds in the morning. I mix my chia-jam in breakfast bowls, top it on a slice of bread and sometimes I even it it just by itself as a healthy alternative to a sugary sweet. Curious to try, read on!
For the jam itself you only need three ingredients: Currants, Chia and Bourbon Vanilla. I highly recommend you to use a high-quality vanilla though (even though it's super expensive). It has an immense impact on the flavor of the sugarfree jam. My favorite Vanilla is the following. (There's no cooperation. I just absolutely love the product quality). And for the chia, feel free to use any organic chia you can find in a local store.
To prep your jam on top of a wholegrain slice of bread, you additionally need yoghurt, hazelnuts, hazelnut butter and additional fresh currents. And of course, the bread itself. I usually bulk purchase my nuts and seeds from 1001Frucht.de for convenience and quality and the fresh produce from a local farmer's market. The yoghurt was also from a nearby supermarket. The only thing I recommend paying attention to when purchasing vegan (coconut or soy yoghurt) is the nutritional label. Make sure it is as short as possible and without any unnecessary additives. A go-to for my German followers is this one, for example.
I am the biggest fan of Breakfasts. If I had to choose one meal of the day, I would always choose breakfast. Sometimes, I am even already excited when I go to sleep for tomorrow's breakfast. Are you also type "Breakfast is a MUST"? If so, you will love the following Brunch selection:
- The best CARROT CAKE OATS in the world
- A perfect Early Summer Dish: German Pancakes with sugarfree apricot salsa
- Healthy HOMEMADE GRANOLA: A staple for every breakfast lover
I hope you enjoy this delicious sugarfree breakfast recipe as much as I did when I tried it for the first time. Like always, I would love to see your delicious result and repost it on my social channels. So make sure to tag me on Instagram, Pinterest or Facebook. Besides, if you have any feedback for me, questions with regards to the recipe or if you just want to say "hey", comment below or shoot me a personal message through my contact form.
xx, Karo
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