Bakd&Raw Superseed Mix

SEPTEMBER 30, 2021

Super Seedy, Super Crunchy, Super Flavorful Super Seeds

For years I searched for an easy condiment to make my veggies shine and finally found it. This super-nutritious seed mix is the perfect topping to add some extra magic to an easy plant dish. Plus the cool thing is - aside from its magical flavor and crunchy texture - it is loaded with nutrients contributing to our overall wellbeing.

Let's call it a triple win and dive right into the seedy details. 

Share Your Super Seed Love 

I hope you enjoy this deliciously healthy super seedy recipe as much as I do. I use the superseed mix almost every day for my lunch, dinner and sometimes even breakfast recipes. And hey, friends told me that I should start selling this mix what means "it must be tasty"! :)  

As always, I would love to see your delicious result and repost it on my social channels. So make sure to tag me on Instagram, Pinterest, Youtube, or Facebook. Besides, if you have any feedback for me, questions with regards to the recipe, or if you just want to say "hey", comment below or shoot me a personal message through my contact form.

Love & plants, Karo

Bakd&Raw Superseed Mix
20 SERVINGS PREP TIME : 5 min COOK/REST TIME : 10-12 min
This superseed mix is the perfect topping for your veggie dishes, salad bowls, breakfast breads, and more. The superseed mix is full of flavor, healthy fats, and loaded with minerals. 
    • -  
      75g Sesame seeds
    • -  
      30g Puffed amaranth
    • -  
      50g Chia seeds
    • -  
      30g Pumpkin seeds
    • -  
      50g heatable olive oil
    • -  
      8g Tamari or soy sauce
    • -  
      20g Nutritional yeast
    • -  
      60g rolled oats (or sunflower seeds for a pure seed mix)
    • -  
      Salt & pepper according to taste
    • -  
      Dried herbs (eg. dried thyme or dried wild garlic)
  1. Combine all ingredients in a large bowl.
  2. Place the seed mix onto a baking tray and bake in your preheated oven at 150*C (Top-Bottom heat) for about 10-12min. Be careful and watch your oven closely during the process. Nuts and seeds burn very easily.

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